Wednesday, November 30, 2016

5 rules of full symmetry

The subject of weight loss is beaten to bruises. All women, even those who "superfluous" never before did not have this seek to dump superfluous. We can torture for months ourselves diets, torment in the gym and in general, we show just unprecedented resistance to all vicissitudes of life. Unfortunately, the majority full at the same time do not dump practically anything. Really everything is so hopeless also the nature to deceive is unreal? No, the reason at all not in it, and in the wrong approach.

And nevertheless … How to grow thin? Adhering to several simple (and well-known!) governed, it is possible not only "to decrease" easily, but also forever to cease "to grow".

Begin with salad
Begin each meal with greens. It — a source of the enzymes and a chlorophyll serving for removal of toxins from an organism. In time being exempted from poisons, the organism itself will support ideal weight.

Eat lemons
Using daily 1-3 lemons, you promote maintenance of health a liver. This body burns fat, is responsible for a bile production and allows to support an optimum metabolism.


Monday, November 28, 2016

Tabata of training – a weight loss express method

Tabata — an ideal type of fitness for those who suffer from excess weight also considers weight loss as a priority task, but has no time for sport or exercises. To be engaged on Tabat's system, the racetrack, the special hall or the expensive exercise bike is not necessary. It is possible to train also at home, and the cycle lasts only 4 minutes.




Friday, November 25, 2016

Proteinaceous diet. We grow thin on fish and meat

That to eat it to grow thin – the problem of excess weight is very actual in holiday days.To dump from five to eight kilograms in two weeks – the myth or a real opportunity? It appears, it is possible to eat fish and meat, limiting itself in farinaceous food and sweet a little and to grow thin. Such way of weight loss is called "a proteinaceous diet" or Atkins's diet. Many "star" persons on themselves tried this miracle method to lose excess weight.